Personal training
Are you looking for measurable and visible results with your training? Or do you need help with starting your journey towards a healthier life?
I offer training and meal plans with results. My highest ambition is that you achieve your goals!
I am a physiotherapist since 2009, I have a Master´s Degree in Sports Medicine and I am a personal trainer (FIHF 2018). I also hold a degree in orthopedic manual therapy (OMT).
I will get you in shape, whether that means losing/gaining weight, getting stronger, or just getting back into training as a part of a balanced and healthy lifestyle. Why not book a session already today and we’ll work it out together! I offer my services in Swedish, Finnish and English.
Pricing
Single session — €90
New ideas & techniques to your training
A personalized exercise program
Training 5 sessions — €450
Personalized one-on-one training, a personalized exercise program
Follow-up of development during training
Training 10 sessions — €850
Personalized one-on-one training, a personalized exercise program
Follow-up of development during training
Muscle and fitness testing at the beginning and end of the training period
Training 20 sessions — €1640
Personalized one-on-one training, personalized exercise programs
Follow-up of development during training
Muscle and fitness testing at the beginning and end of the training period
Training & Nutrition 5 sessions — €600
Personalized one-on-one training, a personalized fitness program
Contact and follow-up of development during training, and general discussions about healthy eating habits
Individualized meal plan and calculated calories based on your food diary
Training & Nutrition 10 sessions — €950
Personalized one-on-one training, a personalized fitness program
Contact and follow-up of development during training, and general discussions about healthy eating habits
Individualized meal plan and calculated calories based on your food diary
Muscle and fitness testing at the beginning and end of the training period
Lifestyle change 20 sessions — 1800 €
Tailor-made solution to maximize your personal growth
Your requests and needs will dictate the style, intensity and length of our co-operation
Please note that all training sessions are 60 min. The prices do not include possible gym fees. For home training/training at your gym I charge 12€ extra/hour.
Fitness
With my background as a physiotherapist I will give you a little extra in training and movement analysis. I am trained to detect risks in movement patterns and I will guide you to perform “clean” movements with minimal risk of injury. My training philosophy is highly effective, secure and easy to follow.
I simply prescribe training that works. I expect you to work hard. In return I will support you in the best possible way, especially through tougher periods. According to your goals I will set up either a combination of a training program and a nutrition plan, or then just the training part of it. I can also design an individualized meal plan. The training can be located outdoors or at a gym.
Nutrition
Whatever your goal is — be it to lose, gain, or maintain weight — my main interest is to keep you steadily energized throughout the day. I want to make your food intake support your training and vice versa.
I do not prescribe any specific diet, but I am a true proponent of ordinary healthy food. Together we will check your food diary and we will set up a food plan individualized on your needs. I will give my best advice on how to reach your goals.
Group training
I offer group training courses outdoors throughout the year. Please follow me on social media to see the latest courses available. Whether you are looking for a private group training, for example among your friends or colleagues, don’t hesitate to contact me for a tailored experience.
Outdoor Training Parents
Both rookies and veterans are welcome! We focus on pelvic floor muscles and re-building strength and aerobic capacity after birth. The course is held Thursday mornings in Kaivopuisto. Check out more info on Facebook at ”Outdoor Training Parent”.
** ONGOING & UPCOMING CourseS! **
Testimonials
“As a personal trainer, Johanna manages to identify my limits, and gently but determinedly pushes me past them in order for me to develop. In only 6 months I have managed to go from 0 to 3 workouts a week. I feel stronger and healthier, much thanks to her supportive feedback and positive attitude.”
“Johanna has a wonderful energy and a smile that is contagious. After one of her training sessions you’re definitely sweaty and feel strong both physically and mentally”
“I used to go to the gym regularly with no program and of course no real results. Johanna changed all that. She was very thoughtful in designing both a diet and exercise routine that is specific to me and my goals, and after just one month is already showing fantastic results.”
“Johanna is a wonderful PT! She is warm and firm at the same time. I had the pleasure of working with her to gain confidence in my own strength and physical abilities in late 2018 after a long stressful period in my life. Her support and tips helped me improve my health and performance levels beyond my own beliefs.”
Johanna
My big passion in life is to help other people, to see them grow and find joy in their lives with mobility and healthy food.
Throughout my life I have always loved movement. It started with my daily 1 km walks to and from daycare, followed by gymnastics, dances, aerobic classes and runs during school, until I entered my first physiotherapy class. There and then I knew I had found the core for my future profession. Ever since, I have educated myself in different areas of physiotherapy/personal training and really love the combination of it.
During my years in Stockholm I worked with obese children. The tools I used in weight control are still highly effective, and my research about weight loss through the years has deepened my knowledge in this area. My training philosophy has three corner stones: sleep/rest, qualitative and systematic training, and nutritious food. These are equally important for me. As a mother of three, I also have a special interest in women’s health. Combining post-natal training with outdoor exercise and social networking is really something I believe in.
I am more than happy to share my knowledge with you, just contact me and we’ll chat some more!